fiitaholic:

I think I’ll start to do more of these informational posts. I think they’re useful. 

(via fat2fearless)

(Source: iluvworkout, via livelovefitspo)

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(Source: healthandpositivity, via cageofdiamondsandgold)

(Source: girlyhealth, via fitspo-exoh)

lydiadelaney:

fitism:

@vumeggie on insta

perfect.

(Source: fitterthanyesterday)

eatcleanmakechanges:

I love you!!!

(Source: go4fit)

pump-and-burn:

Ashley Vanboxmeer

(via )

(Source: easybreezyfitness, via fat2fearless)

(Source: brand-nubian, via tallandhealthy)

(Source: , via eatcleanmakechanges)

(Source: biffysfitspo, via eatcleanmakechanges)

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness

1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
2. Stamina: The ability of body systems to process, deliver, store and utilize energy.
3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility: The ability to maximize the range of motion at a given joint.
5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed: The ability to minimize the time cycle of a repeated movement.
7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility: The ability to minimize transition time from one movement pattern to another.
9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy: The ability to control movement in a given direction or at a given intensity.

(via eatcleanmakechanges)

Holy ripped

(via )

eatcleanmakechanges:

:)))

(Source: theflexible-lexie)